Develop and maintain strength, mobility, and comfort in your evolving shape while practicing mindful movement and breathing techniques that support the pelvic floor.
Revitalize the body by increasing circulation to the organs and calm the nervous system through breathing exercises. Rebuild intentionally as you recover from pregnancy. Individualized assessment and program design with your body's at the center. The mindful support you need as a mother in a postpartum body.
Price is 20$ per class – inquire for package discount.
More information at jwholisticmovement.com