This six-week comprehensive series is the complete package. Our discussion-based content provides the knowledge base that you need. We explore natural childbirth, helping you identify the "steps toward success", considering the importance of support and a peaceful environment on the birth process. We highlight the importance of a healthy lifestyle during pregnancy, and provide tools for achieving the healthiest pregnancy possible. We provide a breakdown of the stages and phases of labor, to help you understand the process and prepare for your experience. Comfort measures and an in-depth "labor rehearsal" round out this class. We help you navigate unexpected situations, identify preferences, and communicate with your birth team. Lastly, postpartum recovery, basic breastfeeding, well-baby care practices, and newborn needs are discussed in the final class of the series. Woven throughout the series are hands-on activities, strategies to respectfully advocate for yourself, and mindful pain-coping practices.
Price is $300 per family. If you need financial assistance, please do not hesitate to ask. Payment arrangements are available.
Please register in advance.