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Pelvic Floor Panel Discussion

Have you been hearing about the Pelvic Floor and Pelvic Floor Health? The Birth Network of Monterey County invites you to attend our Pelvic Floor Panel discussion! Have your questions answered by our panel of professionals!

* Kristina Montellese, DC of Montellese Family Chiropractic & Pelvic Floor Rehabilitation -

* Kaleena Hurlburt, Certified GYROTONIC® and GYROKINESIS® Trainer.and Doula of Vitality & Waves and Mindful Movement -

* Jill Willet, Certified Prenatal Yoga Teacher, Prenatal and Postpartum Coach, Pelvic Floor Specialist & Reiki of JW Holistic Movement -

* Ashley Dahlem, Certified Massage Therapist and Doula of Inner Rythms -

*Jenny Putt, PT, OCS, FAFS, CMP, CF-L1 of Jenny Putt Physical Therapy -

The panel will be discussing:
- anatomy - function in isolation - function as part of the core - incontinence - pelvic pain - prolapse - diastasis recti - orthopedic pains (low back, hip, sacrum, rib, neck, feet, thumb, sciatica, carpal tunnel) - importance of posture and breath - uptraining - down-training - common myths - pelvic floor in pregnancy - preparation for labor/delivery - postpartum recovery and rehab - exercise during pregnancy - exercise in postpartum - ergonomics of motherhood - belly binders and supports

Please RSVP at as space is limited! May your coffee, intuition and pelvic floor be strong! We look forward to seeing you!

The Birth Network of Monterey County is a 501 (c) (3) Non Profit - Donations are welcome and very appreciated!

Earlier Event: October 25
Growing Together- Monterey Bay Lactation
Later Event: October 27
Preparing for Puberty