prenatal yoga

Movement is a crucial part of any healthy pregnancy. Prenatal yoga transforms traditional yoga postures for the specific needs of pregnancy through gentle movements. It also helps relieve tension and teaches you how to remain calm and balanced, important skills during labor and delivery. Whether this is your first experience with yoga or you're a long time yogi, the benefits will be felt immediately. 

Check our Events page for prenatal yoga workshops which we offer quarterly through out the year, along with various other yoga workshops. Can’t wait to let your inner yogi thrive? We recommend Union Yoga in Monterey for its lovely ambience and great instructors.

BENEFITS

  • Eases nausea, heartburn, low back and pelvic pain, sciatica and swelling

  • Improves balance, circulation, digestion and breathing

  • Strengthens and tones muscles without over-stretching tendons and ligaments

  • Promotes restful sleep, increases energy and endurance

  • Calms and strengthens the mind, lightens mood, and promotes a sense of well-being

  • Builds community support among expectant mothers attending class

  • Eases pain during the birthing process

  • Community building with other pregnant women

  • Techniques for postpartum healing and recovery

Contact us for more information! Email us at info@montereybirthcenter.com. You can also call  831-717-4723 during regular business hours.

 

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